Reading Room, Health and Fitness
All the ebooks in this reading room are sold with full resell rights
Reading Rooms at the bottom of page
Stop Smoking
Shall I tell you how many people die each year as a direct result of smoking? No I won't bother wasting my time or yours, because like most smokers your probably in denial. I can here you saying it already, what about obese people, alcoholics, drug addicts, they're all a drain on the health services,
no-one moans about them.
If you ask the obese person, the alcoholic, the drug dependant, "do you have a problem?" The majority will admit that they have, ask the same question to a smoker, and the reply will be, "I can give up smoking any time I want" is it sounding familiar?
If I said I would give you £1000 a year for life right now, if you gave up smoking would you take it, of course you would you'r not that stupid, or perhaps you are, I'll make you a better offer, we'll call you
Mr or Mrs average, you smoke 20 cigarettes a day at a cost of £4 a packet, 7 days a week, that's £28 a week, 52 weeks a year, that's a total of £1,456 a year
This next calculation varies with every person, the average man lives to the age of 70 and 78 for a woman, a 30 year old man living for another 40 years could save himself (40 x £1,456) £58,240
But you're all right, you can give up any time you want to? but if you need some help this excellent publication could make all the difference, and at a very competative £9.99 it represents excellent value, but if you're in denial then carry on wasting over £1,400 a year and damaging your health,
It's Your Funeral!
All the ebooks in this reading room are sold with full resell rights
Reading Rooms at the bottom of page
Stop Smoking
Shall I tell you how many people die each year as a direct result of smoking? No I won't bother wasting my time or yours, because like most smokers your probably in denial. I can here you saying it already, what about obese people, alcoholics, drug addicts, they're all a drain on the health services,
no-one moans about them.
If you ask the obese person, the alcoholic, the drug dependant, "do you have a problem?" The majority will admit that they have, ask the same question to a smoker, and the reply will be, "I can give up smoking any time I want" is it sounding familiar?
If I said I would give you £1000 a year for life right now, if you gave up smoking would you take it, of course you would you'r not that stupid, or perhaps you are, I'll make you a better offer, we'll call you
Mr or Mrs average, you smoke 20 cigarettes a day at a cost of £4 a packet, 7 days a week, that's £28 a week, 52 weeks a year, that's a total of £1,456 a year
This next calculation varies with every person, the average man lives to the age of 70 and 78 for a woman, a 30 year old man living for another 40 years could save himself (40 x £1,456) £58,240
But you're all right, you can give up any time you want to? but if you need some help this excellent publication could make all the difference, and at a very competative £9.99 it represents excellent value, but if you're in denial then carry on wasting over £1,400 a year and damaging your health,
It's Your Funeral!
Headache Happiness
All kinds of pain are bad. But there is nothing as mentally exhausting as a headache. It affects our well being, our productivity and even our social existence. After a headache we feel mentally drained
and physically exhausted.
This book helps to explain the different types of headaches, and with this knowledge we begin to understand that most headaches are preventable.
Understand the different types of headaches and their prevention while watching TV, while reading, or while working, a headache can strike at any time, strike first and buy this ebook at a bargain .99p
The Revolutionary Atkins Diet
Have you struggled like so many others, with diet fads and empty promises to lose weight? Then it's time to to try the Revolutionary Atkins Program.
This informative ebook covers the complete program including maintenance for life, so you can sustain your achieved goal. It also includes 1000 delicious recipes,
Sample recipe, Indian Style Tuna Kebabs
Have you struggled like so many others, with diet fads and empty promises to lose weight? Then it's time to to try the Revolutionary Atkins Program.
This informative ebook covers the complete program including maintenance for life, so you can sustain your achieved goal. It also includes 1000 delicious recipes,
Sample recipe, Indian Style Tuna Kebabs
Ingredients
1 can tuna in brine
2 ounces mild cheddar cheese
fresh corriander
1 small red onion
1 teaspoon chilli powder
1 egg beaten
1/2 teaspoon salt
1/2 teaspoon cumin seed
1 egg beaten for coating
1 can tuna in brine
2 ounces mild cheddar cheese
fresh corriander
1 small red onion
1 teaspoon chilli powder
1 egg beaten
1/2 teaspoon salt
1/2 teaspoon cumin seed
1 egg beaten for coating
Method
Add all ingredients into a bowl and mix well, once all ingredients are mixed into a dough take a handful and form into a ball, then flatten like a burger.
Once firmly into shape coat with egg by dipping the kebab into the egg mixture, then put straight into a frying pan containing 3 tablespoons of oil, when one side is cooked golden brown cook the other side. Serve with salad, and sour cream and onion dip.
Makes 7-8 kebabs.
Also included in this vast package is a carb/gram counter, and three other bonus items.
The Atkins Programe letting you take control, and staying in control, and all for the
reasonable price of £2.99
Add all ingredients into a bowl and mix well, once all ingredients are mixed into a dough take a handful and form into a ball, then flatten like a burger.
Once firmly into shape coat with egg by dipping the kebab into the egg mixture, then put straight into a frying pan containing 3 tablespoons of oil, when one side is cooked golden brown cook the other side. Serve with salad, and sour cream and onion dip.
Makes 7-8 kebabs.
Also included in this vast package is a carb/gram counter, and three other bonus items.
The Atkins Programe letting you take control, and staying in control, and all for the
reasonable price of £2.99
Yoga System for Meditation
It is necessary from the outset, to clear certain misconceptions in regard to Yoga, prevalent especially among some sections in the West.
Yoga is not magic or a feat of any kind, physical or mental Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Yoga has particular concern with psychology, and, as a study of the self; it transcends both general and abnormal psychology, and leads one to the supernormal level of life.
In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is totally independent of the knower.
Exercise and Breathing techniques are only a small section of the whole, the whole has the name Yoga, you to can experience, and live your life to the whole for the
bargain price of £2.99
It is necessary from the outset, to clear certain misconceptions in regard to Yoga, prevalent especially among some sections in the West.
Yoga is not magic or a feat of any kind, physical or mental Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Yoga has particular concern with psychology, and, as a study of the self; it transcends both general and abnormal psychology, and leads one to the supernormal level of life.
In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is totally independent of the knower.
Exercise and Breathing techniques are only a small section of the whole, the whole has the name Yoga, you to can experience, and live your life to the whole for the
bargain price of £2.99
Bad Breath Secrets
The majority of Bad Breath problems start in the mouth, but did you know there are many other causes of B.B.? * Sinus or respiratory problems, * diabetes related acetone smell,
* fishy odour in cases of kidney disease, * liver problems, * digestive disorders,
* dieting and fasting foul odours. *
Other topics include, * diagnosis for B.B. * home remedies and cures for B.B.
* also curious facts about B.B. *
Approximately 25% of the worlds population suffer from halitosis on a regular basis, and most people spend 30/40 seconds brushing their teeth, but effective brushing takes 3 minutes.
Achieve Effective Oral Hygiene with Bad Breath Secrets
Bonus item, How to make your Teeth Whiter.
you owe it to yourself and others to purchase this ebook
for only £2.99
The majority of Bad Breath problems start in the mouth, but did you know there are many other causes of B.B.? * Sinus or respiratory problems, * diabetes related acetone smell,
* fishy odour in cases of kidney disease, * liver problems, * digestive disorders,
* dieting and fasting foul odours. *
Other topics include, * diagnosis for B.B. * home remedies and cures for B.B.
* also curious facts about B.B. *
Approximately 25% of the worlds population suffer from halitosis on a regular basis, and most people spend 30/40 seconds brushing their teeth, but effective brushing takes 3 minutes.
Achieve Effective Oral Hygiene with Bad Breath Secrets
Bonus item, How to make your Teeth Whiter.
you owe it to yourself and others to purchase this ebook
for only £2.99
Reading Rooms
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